This semester has been super stressful for me with 6 classes, work and life. I thought I maybe could share a few tips and tricks with you all on how Im handling it. Not that I’m really handling it too well having migrene attacks and constant headache every day, but why not.
1. Sleep. Cannot address how important sleep it. It helps you stay sane, so I’m not afraid to admit that if I need it I will be deep asleep by 9pm.
2. Eating right. So when I’m stressed, I forget to eat. Which is bad. Super bad. You need the energy, and your body needs the energy. There’s no magic tricks. And stay away from junk food…
3. Treat yo self. Sometimes all you need is some time alone to do whatever. I like shopping. Alone. My wallet hates it though. And I love working out. Its like mental therapy.
4. Sleep. So important i gotta say it twice.
These are a few boring generic tips I have about dealing with stress. Thought it was cool to talk about that a bit since finals week is staring us in the eye. One week to do, lets do it guys! What do you do to deal with stress?